February 25, 2023

How to reverse gum disease

Gum disease, also known as periodontal disease, is a common condition that affects many people. It is a bacterial infection that can cause inflammation and damage to the gums and other tissues that support the teeth. If left untreated, gum disease can lead to tooth loss and other serious health problems.

At Dentistry of Newburyport, we believe that understanding the stages of periodontal disease is important for maintaining good oral health. If you're interested in learning more about the stages of periodontal disease, be sure to check out our in-depth article on the topic Stages of Periodontal Disease.

 

Gingivitis - The reversible part of gum disease

Gingivitis is the early, reversible stage of gum disease. It's caused by the buildup of plaque on the teeth and along the gum line. Plaque is a sticky film of bacteria that forms on the teeth and can lead to inflammation and damage to the gums and other tissues that support the teeth.

The good news is that gingivitis is reversible with proper care and treatment. If caught early, it can be treated with a professional dental cleaning and improved oral hygiene at home. This includes brushing your teeth at least twice a day with a soft-bristled toothbrush and fluoride toothpaste, flossing daily, and using an antimicrobial mouthwash as recommended by your dentist.

Restore Your Oral Health: Steps for Reversing Gum Disease

Brush and Floss Regularly

The first step in reversing gum disease is to practice good oral hygiene. This means brushing your teeth at least twice a day with a soft-bristled toothbrush and fluoride toothpaste. It's also important to floss daily to remove plaque and bacteria from between your teeth and along the gum line. If you have trouble flossing, consider using an interdental cleaner, such as a water flosser or dental pick.

Use an Antimicrobial Mouthwash

In addition to brushing and flossing, using an antimicrobial mouthwash can help to kill bacteria in your mouth and prevent gum disease. Look for a mouthwash that contains chlorhexidine or another antimicrobial agent. Be sure to follow the manufacturer's instructions for use, as some mouthwashes can cause staining or other side effects.

Eat a Healthy Diet

A healthy diet is important for maintaining good oral health and reversing gum disease. Choose foods that are high in fiber, such as fruits, vegetables, and whole grains. Avoid sugary and acidic foods, as they can contribute to tooth decay and gum disease. Drinking plenty of water can also help to flush bacteria and food particles from your mouth.

Quit Smoking

Smoking is a major risk factor for gum disease and can make it harder to reverse the condition. If you smoke, consider quitting or cutting back. Talk to your doctor or dentist for help with smoking cessation.

Get Professional Dental Care

Regular dental checkups and cleanings are important for preventing and reversing gum disease. At Dentistry of Newburyport, our dentists and dental hygienists can remove plaque and tartar from your teeth and gums, and can also provide tips and advice for maintaining good oral health. If you have advanced gum disease, our dentists may recommend additional treatments, such as scaling and root planing or gum surgery.

In conclusion, gum disease is a common condition that can be reversed with proper care and treatment. By practicing good oral hygiene, eating a healthy diet, quitting smoking, and getting regular dental care, you can help to prevent and reverse gum disease and maintain healthy gums. If you have concerns about your oral health or would like to schedule a dental checkup, be sure to contact us today.

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